Beginners: The Fundamentals of Correct Riding
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FREE TRAINING: TOP 9 Motocross Riding Secrets (29:39)
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Introduction to Techniques Masterclass (3:15)
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LESSON 1: Body Positions & Movements (11:00)
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LESSON 2: Setting Up Your Handlebars (6:27)
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LESSON 3: Correct Foot Placement (11:40)
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LESSON 4: Gripping With Knees (7:56)
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LESSON 5: Correct Hips Position (4:58)
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LESSON 6: Strong Back Technique (4:54)
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LESSON 7: Hips Move First (6:07)
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LESSON 8: Hips & Shoulders - The Power of Attack Position (9:23)
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LESSON 9: Elbows & Arms (13:02)
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LESSON 10: Moving Side to Side (8:06)
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LESSON 11: Building a Solid Base in Motocross (6:16)
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QUIZ: Test Your Learnings About the Basics!
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LESSON 12: Dirt Bike Controls - Shifting (15:24)
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LESSON 13: Dirt Bike Controls - Clutch (9:46)
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LESSON 14: Dirt Bike Controls - Throttle Control (8:56)
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LESSON 15: Dirt Bike Controls - Braking (10:53)
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QUIZ: Test Your Learnings About Dirt Bike Controls!
Intermediate: Techniques for Speed, Agility, and Safety
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LESSON 16: Jumping Basics (24:48)
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LESSON 17: Jumping Rhythm Sections (6:56)
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LESSON 18: Jumping From the Corners (13:14)
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LESSON 19: Most Common Jumping Mistakes (7:50)
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LESSON 20: The Most Important Jumping Technique (6:30)
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LESSON 21: Jumping For Beginners & Kids (6:02)
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LESSON 22: How To Get Over The Fear of Jumping (5:11)
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QUIZ: Test Your Learnings About Dirt Bike Jumping
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LESSON 23: Cornering Fundamentals (15:59)
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LESSON 24: The Basics of Rutted Corners (27:35)
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LESSON 25: The Principle of Practising Corners (9:28)
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LESSON 26: Body Positions & Movements in Corner (5:05)
PRO: Advanced Motocross Riding Techniques
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LESSON 27: Getting Fast in Corners (21:21)
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LESSON 28: Perfecting Rutted Corners (10:33)
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LESSON 29: Standing in Corners (8:31)
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LESSON 30: Standing in Rutted Corners (12:23)
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LESSON 31: Standing in Slippery Corners (5:48)
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LESSON 32: Sitting in Corners (10:45)
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LESSON 33: Corner Speed Training (7:56)
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QUIZ: Test Your Learnings About Cornering
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LESSON 34: Fitness: Cardio Training Principles (5:38)
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LESSON 35: Fitness: Aerobic & Anaerobic Fitness Training (6:26)
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LESSON 36: Fitness: My Off-Season Training Example (11:11)
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LESSON 37: Nutrition: Sports Nutrition for Motocross (17:51)
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LESSON 38: Mental Fitness (10:59)
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LESSON 39: Mental Toughness in Motocross (10:21)
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LESSON 40: Mastering Starts (24:48)
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LESSON 41: Training in Sand (25:49)
BONUS Materials
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Motocross Success Principles Handbook (PDF)
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19 Secret Habits of Pro Motocross Riders (PDF)
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50 Essential Dirt Bike Hacks and Maintenance Tips (PDF)
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20 Best Motocross Tracks in The World (PDF)
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VIDEO: 5 Steps To a Perfect Attack Position (7:19)
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VIDEO: 5 Most Common Shifting Mistakes (8:49)
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VIDEO: 16 Steps To a Perfect Corner (21:06)
